Yoga with Kelsey of Stay Unparalleled Yoga

From Kelsey: "An opportunity to practice yoga in the great outdoors. Linda Vista Gardens may not be a mountain top or glacier river but it is most certainly where beauty lies. The flowers, the trees, Ambika social and the PAMPAS grass!

The yoga movement class will be 45 minutes, it will be outside, and I aim to move enough to get us feeling all flowy for the rest of the day. The vague plan is, some seated grounding, pranayama (breathing practice), a variety of movement, possibly including strength based, flexibility, laughter, balance and anything else. We will close the practice together so bring a cozy layer to put on during our Savasana/ seated mindfulness.

I will include a variety of movements but I would say the class is aimed at people who know their bodies and are happy moving in different ways and exploring themselves. My yoga style is kind of categorised within the scope of Vinyasa but I think it is hard to pinpoint entirely. Being a beginner to yoga, I welcome you, let me know before hand and know that there is no perfect, just showing up and moving on your mat is the way for us here.

After the flow, we will meet at the Ambika Social where wonderful Nadia has banging cakes and such good coffee. So we can chat, create connections, maybe explore some yoga philosophy conversation - as I would love to explore more of the depths of yoga with others."